That feeling in your stomach is caused by anxiety. Anxiety triggers the ancient “Fight or Flight” response that is programmed in to your DNA. Anxiety manifests itself in complicated ways. Here are a few:
When you feel stressed or anxious, your body releases a rush of hormones. Neurotransmitters in the brain react by sending messages to the rest of your body to:
1) Get the heart pumping faster
2) Increase the breathing rate
3) Tense the muscles of you abdomen
4) Send more blood to your brain
Anxiety and stress can affect virtually every body system. This includes your cardiovascular, endocrine, musculoskeletal, nervous, reproductive, and respiratory systems. In the digestive system, anxiety can cause:
1) nausea, vomiting
2) heartburn, acid reflux
3) stomachache, gas, bloating
4) diarrhea, constipation, painful spasms in the bowel
All of these symptoms together create the feeling of “Butterflies” in your stomach.
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