While soaps & shampoo do share much of the same ingredients, that doesn’t tell the whole story.
* Soaps naturally tend to be *alkaline* ([basic](https://en.wikipedia.org/wiki/PH)). Most common brands, like Coast, Ivory, Dial, Camay and Nivea, are very strongly alkaline (pH >= 9).
* Shampoos are made to be low or neutral pH (pH < 7). That’s because [high pH can damage the hair](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/).
Hence it’s probably ok to use shampoo as soap (e.g., body wash); but probably not ok to use soap as shampoo.
I started dying my hair during covid. First time ever for me. I noticed immediately why women’s hair products are so different. The bleaching process really destroys the hair and it feels and acts different after bleaching. It becomes very dry and clumps together and feels wet hay or something. The dyes I’ve been using wash out VERY easily. So I started using real women’s shampoo which is designed to moisturize the hair and specially formulated to try to make the dye last longer in your hair. I also started using conditioner because it makes a very big difference in the look and feel of the hair that has been bleached. Without conditioner, my hair looks whispy and it just doesn’t feel good.
Protip – and I have no idea if this is good/bad. I use a facial lotion after showering. I always have extra lotion all over my hands after trying to get it all over my face, so I run my hands through my wet hair to try and get as much off as I can. It seems to really make my hair softer and feel thicker. It is a close to it’s natural look and feel from before bleaching it.
Y’all should probably take what I wrote as nonsense from a newbie because I have nothing to base my info off of. This is all new to me.
The core part of most cleaners (from body wash to soap to hand soap to shampoo to many household cleaners) is a “surfactant”. These are often identical between soap, body wash, and shampoo, particularly “Sodium Laureth Sulfate” and others with similar names. Sodium Laureth Sulfate is [even in Tide Pods](https://tide.com/en-us/ingredients/tide-detergent-ingredients-a-to-z), but this does not mean you should wash with Tide Pods. Most products have >1 surfactant.
Cleaners usually differ by the following:
1. Concentration. More concentrated things are stronger; the less something is intended to touch skin, the stronger it’s likely to be. Shampoos are generally slightly stronger but not dangerous for skin or anything.
2. Some surfactants are bad for the skin or hair. If something is expected to touch your skin or hair, they won’t include these ingredients, but detergents for machines, and strong cleaners to be used with gloves are likely to be unsafe here. (This is why you should not wash by dumping a tide pod in your bath).
3. Solutions can be “Acidic” or “Basic”. Acidic means something has extra Hydrogen; Basic means it doesn’t have enough. This can help clean (vinegar works by being acidic) as they try to balance out their hydrogen with their environment, which creates water as a byproduct. “Soaps” – Things specifically *named* Soap and not “Body Wash” or “Beauty Bar” or “Detergent” – must have the only surfactants be “alkali salts of fatty acids”, at least in US regulation; this is a mouthful, but it means in practice the surfactant is mildly basic. This is fine for the skin – nothing used for the body is strongly acidic or basic – but there is evidence it can be bad for the hair in the long run, if a mild acidic [hair](https://www.amazon.com/s?k=Acidic+Hair+Rinse) [rinse](https://www.amazon.com/Dr-Bronners-Hair-Conditioner-Rinse/dp/B0017QT5UM) (or even just diluted vinegar) is not used to rinse the hair after. Shampoos (or 2/3-in-1 body washes) are generally neutral, neither acidic nor basic.
4. Some ingredients are targeted specifically for hair or skin or dishes, such as moisturizing ingredients, or ingredients to make your hair feel smooth after washing, or a many low-concentration ingredients intended to strengthen or repair hair or skin. They don’t necessarily interfere with using the product for different purposes and are generally low concentration. They don’t always have strong science behind them.
5. Men and Women’s shampoos are generally just marketing, but often have different fragrances and shampoos targeted at women are probably more likely to include the ingredients in (4).
The differences here amongst things used for the body are pretty minor, and you could use them fairly interchangeably (apart from using acidic rinse with Soaps used on hair). That’s one reason Dr. Bronner’s markets as 18-1 Soap; it’s a vegetable oil based soap with no specialized ingredients, so you can use it pretty widely, but it’s not necessarily unique on reusability.
I’m natural (African American) And even our shampoo differ from the shampoo sold outside of the ethnic aisle. The sulfate found in typical shampoo strips our hair of the natural oils. So we usually look for sulfate free shampoo. About once or twice a month we’ll wash with “regular” shampoo to get a good cleanse. We usually follow that with a deep condition and hot oil treatment.
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