What is the fundamental science behind the idea of “Intermittent Fasting” and how does it work?

Question

What is the fundamental science behind the idea of “Intermittent Fasting” and how does it work?

In: Biology

Answer 1

You just eat less calories overall mostly because there’s a limited time for you to eat and you don’t get hungry enough to compensate for all the calories you would’ve eaten if you hadn’t fasted.