what is the science behind weighted blankets and how do they reduce anxiety?
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Occupational Therapy Student here! Weighted blankets help relieve anxiety by providing “input” for your body to recognize through your proprioceptive system. This system tells your brain where your body is in space. If you have the weighted blanket across ur legs for example, you have more signals (due to the pressure from the blanket) carrying that sensation to your brain. It’s provides a calming sensation for those who need more of this system stimulated to feel comfortable. They should be 8-10% of your body weight. I’ve seen it done wonders. I even use one. Highly recommend.
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