what is the science behind weighted blankets and how do they reduce anxiety?
In: Other
Finally a question for an Occupational Therapist! We are the experts on weighted blankets and pediatric OTs have been using them for many many years before they suddenly became trendy. Weight (a blanket, a compression shirt, a hug, a dog sitting on your lap/chest, carrying heavy books) all give your body proprioceptive input. Proprioceptive input basically tells your body where you are in space. When someone has a lot of proprioceptive input it can be calming to ones nervous system as your body “knows” where it is.
There is actually a TON of research on weight but it’s mostly in OT journals 😉
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