What does it mean when you lose or gain “water weight”. Is it as simple as you’ve drank a lot of water, then pee it out? Does that count as weight?
In: Biology
In essence, you’re more or less correct. Our ability to balance the fluid in our bodies is pretty well-tuned, but it isn’t instantaneous. So depending on fluid intake and output, your weight will vary by up to like 5 pounds depending on how well hydrated you are
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