You constantly hear about how processed food is bad for your health and should be avoided. But what is it and why is it so bad?
In: Biology
Processed food is any good that has been altered in some way so pretty much all food is processed save for fresh fruit/vegetables and things like that, the thing is processed food is not inherently bad, in fact it can be better if you add vitamins or something like that. IMO the main reasons for people saying processed food is bad are that they tend to refer to junk food or fast food as processed food and those are unhealthy also claiming that non processed/organic food is better allows people to charge a lot for things that you can get for cheap
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