You constantly hear about how processed food is bad for your health and should be avoided. But what is it and why is it so bad?
In: Biology
The trifecta of bad health due to diet is obesity, high blood pressure, and high glucose (diabetes). Junk food is the epitome of highly processed bad foods and is super high calories without being filling resulting in over eating (obesity) while typically very high in salt (can lead to high blood pressure) and/or sugar (contributing factor along with obesity to diabetes).
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