What makes food processed and why is it unhealthy?

Question

You constantly hear about how processed food is bad for your health and should be avoided. But what is it and why is it so bad?

In: Biology

Answer 1

Here’s an example. Ever notice that lemon juice has no vitamin C? Well it should, shouldn’t it? It’s because lemon juice is pasteurized with heat, and that process destroys the delicate vitamin C molecule. That is one small example, and there are many more. Enzymes are another thing which get destroyed in processed foods, and those enzymes would have helped our bodies break down food for absorption. Because of that, there is more of a burden on the pancreas to create digestive enzymes.