what the keto flu is
In: Biology
The keto flu are the symptoms some people have after switching to a ketogenic diet. Headache, nausea, fatigue, etc. Drastically altering your diet can affect your body overall, and take some getting used to. It should also be noted that the “keto flu” hasn’t been studied or researched at all, so the evidence and discussion of it is purely anecdotal.
Latest Answers