What’s the difference between breathing in through your nose and mouth? And why it’s recommended to do it through the nose?

Question

What’s the difference between breathing in through your nose and mouth? And why it’s recommended to do it through the nose?

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Answer 1

I have sleep Apnea, for some reason if I fall asleep mouth breathing with a full nose I get woke up hyperventilating, but if my nose is clear I can easily sleep the whole night.