What’s the science behind stress affecting menstrual cycles?
In: Biology
Period cycles are weird. Anything throws them off. Diet, exercise, stress are good examples.
Stress throws your entire system out of whack. Your body may end up in fight or flight mode, for example. It’s got better things to do than bleed.
Diet throws it off because of dairy (contains small amounts of estrogen, makes the symptoms worse), or not having enough nutrients to go through the process.
Exercise has to do with stress put on the body as well. That’s all how my sister explained it to me, anyway
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