what’s the scientific/anatomical reason for “heaviness in the chest” that might be caused by any form of sadness or depression?

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what’s the scientific/anatomical reason for “heaviness in the chest” that might be caused by any form of sadness or depression?

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It’s a combination of things. Your body releases cortisol when you are stressed, which can cause muscle tightness, shortness of breath, and increased heart rate. Also, if you are going to cry, your throat opens more and and when you swallow you can get what’s called a globus sensation, which feels like there’s something caught in your throat.