When we do exercise to burn fat, where does the fat go to, I know it is made into energy but I don’t understand how it just disappears from our body.
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You have the right answer already, which is that your breath is lighter breathing in, than breathing out. But an interesting twist on this is that plants do the opposite. They breathe “in”, their metabolism pulls the carbon out and uses it to grow, and then breathe “out” air with less carbon in it.
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