When we do exercise to burn fat, where does the fat go to, I know it is made into energy but I don’t understand how it just disappears from our body.

Question

When we do exercise to burn fat, where does the fat go to, I know it is made into energy but I don’t understand how it just disappears from our body.

In: 8

Answer 1

to keep you alive it takes energy, when you move you ise more energy, exercise takes a lot of energy. that’s why when you go to sleep yiu check your weight and the next morning you loose like 1kg