When we do exercise to burn fat, where does the fat go to, I know it is made into energy but I don’t understand how it just disappears from our body.

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When we do exercise to burn fat, where does the fat go to, I know it is made into energy but I don’t understand how it just disappears from our body.

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Anonymous 0 Comments

The calorie burning process results in energy + heat + carbon dioxide + water. So we mostly breathe it out, then we release some heat and water.

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