When you feel overwhelmed – what exactly is happening? Why does the body decide to react this way?

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When several problems all arise at once. I typically start to feel very overwhelmed. I’m curious what’s happening and trying to understand what my body/ instincts are indicating I should do.

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Anonymous 0 Comments

Your body releases adrenaline because its preparing for a fight even if no fight is coming. It’s your fight or flight instincts kicking in.

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