Disclaimer: not a scientist, just some dude with a vague interest in biochemistry.
At the heart of the cells in your eyes that receive light from the world and produce a signal to the nerves is a chemical (similar to betacarotene) that’s continuously reacting back and forth between two forms. This is a dynamic equilibrium, where the relative concentration of both of these chemicals changes when exposed to light.
When you stare into a light for a long time, you heavily skew the equilibrium towards charged molecules, and it takes some time for the signal to revert back to its baseline.
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