I’m on a diet and I weigh myself every morning. Last night I weighed myself before bed. This morning, I weighed myself when I got up. I was 5 pounds lighter this morning than I was last night. I was a bit heavier than usual because I had had a friend over and we ate a bunch of pizza and I always drink a lot of water.
In that time all I did was sleep. I didn’t use the washroom to pee or poo or anything else that involves stuff coming out of me.
Where the hell did all of that weight go? I understand that you sweat, but 5 pounds in 9 hours? That seems crazy.
In: Biology
Others have answered you… but great work! Don’t worry too much about the number on the scale… just focus on process… only way to lose weight is to eat less calories than you burn in a day… and it’s much easier to eat less than it is to burn more!
I’m proud of you! Keep grinding.
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