What’s the benefit of having naturally high arches vs flat feet? I have very flat feet and any arch support shoes or inserts are really uncomfortable but i don’t really get why you would want a high arch since it seems like the weight distribution would be better on a flat foot?
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the arch in your foot acts as a spring to absorb impacts from your foot falls. Shoes with arch support take on the burden of cushioning steps themselves, which make them feel more comfortable if your foot is the right shape. They won’t feel great for flat feet since they will end up bending your foot in a way you aren’t accustomed to. Overall though, especially when barefoot, arches are better since they will help cushion your footsteps and won’t put extra stress on your shins and knees
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