Seems fairly rare to hear of someone having a knee, etc that bothers them for years provided it’s been properly treated. But hear about “bad backs” that people fight for decades.
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Move more. Sit less. I’ve had a weak back for years. 25 years landscaping. Switched to real estate for about 10 years. All was fine until about 5 to 8 years in. Back pain came back. Then switched to construction. Should been the end. Turns out its been the best move ever. Bending, lifting, stretching, just general work has been no issue. Landscaping was too much low stuff. Real estate was not enough and construction seemed to just be enough. I’m not perfect but no complaints.
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