Why are powerlifters not lean? Wouldn’t lean mass be more beneficial for lifting heavy?

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Since there are weight classes, I would assume having a better muscle to fat ratio would be better, and not packing uneccesary fat.

In: Biology

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Anonymous 0 Comments

You have to eat a lot to build and maintain the muscle size and density they have. Its really hard to eat enough and stay lean so most just get chubby/fat. Plus when you do some of the bizzare strong man lifts (Google atlas stone) it’s probably more comfortable to have some extra padding.

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