It’s not like they are encountering a lot of resistance when jumping down into the water?
In: Biology
Synchronized divers are impressively toned due to their training regimen, which combines intense core workouts and plyometrics. These exercises enhance their ability to control movements mid-air and maintain perfect form. The result? A lean, muscular physique that’s not just for show but crucial for executing flawless dives. Their athleticism and strength-to-weight ratio are honed through hours of focused practice, making them stand out in the water and on the podium.
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