Recently I have finished school and I’ve realised that most of my life since I was 4, I’ve been waking up at 6/7 am and I was just thinking why our body isn’t used to waking up early assuming you’ve had a good night sleep.
In: Biology
As others have said, the problem isn’t so much when we wake up, it’s when we go to bed. Our evolution didn’t account for artificial light and things to do that keep us entertained until several hours after the sun goes down.
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