Recently I have finished school and I’ve realised that most of my life since I was 4, I’ve been waking up at 6/7 am and I was just thinking why our body isn’t used to waking up early assuming you’ve had a good night sleep.
In: Biology
Depends on the body. Sometime in my 40s I had to start going to bed at a reasonable time because my body just decided to start waking up at 6am no matter how little sleep I had the night before. I was a pretty serious night owl before that so it was quite an adjustment, but now I wake up before sunrise most days and feel great. I’ve become the morning person I used to loathe. 😛
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