Recently I have finished school and I’ve realised that most of my life since I was 4, I’ve been waking up at 6/7 am and I was just thinking why our body isn’t used to waking up early assuming you’ve had a good night sleep.
In: Biology
My body *is* used to waking up early. I’m lucky, even if I stay up late, to sleep in until 7 AM. I’ve been getting up not later than 5AM pretty much my entire adult life, so my body pretty much automatically wakes up then (if not earlier)
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