Why are you less flexible the day after a hard workout? 374 viewsJanuary 3, 2024 Question90.87K January 17, 2022 0 Comments Why are you less flexible the day after a hard workout? In: 2 5 Answers ActiveNewestOldest Anonymous Posted January 17, 2022 0 Comments Try using a massage gun. They’ve been shown in peer reviewed research to improve mobility and decreased delayed onset muscle soreness the days after a workout. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login
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