Why are you less flexible the day after a hard workout? 369 viewsJanuary 3, 2024 Question90.84K January 17, 2022 0 Comments Why are you less flexible the day after a hard workout? In: 2 5 Answers ActiveNewestOldest Anonymous Posted January 17, 2022 0 Comments Working out causes micro tears to the muscles under stress, the repair process causes inflammation, inflammation reduces range of motion. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login
Latest Answers