Why are you less flexible the day after a hard workout? 370 viewsJanuary 3, 2024 Question90.84K January 17, 2022 0 Comments Why are you less flexible the day after a hard workout? In: 2 5 Answers ActiveNewestOldest Anonymous Posted January 17, 2022 0 Comments Your muscles are swollen from the trauma of tiny tears in your muscles that occur when exerting them, sort of how a body part swells when you break a bone but on a much smaller scale and it’s a natural part of growth. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login
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