You can fit a bit more air in your lungs since your chest is under water when you’re floating at the surface. What’s more, you can hyper inflate your lungs slightly, which normally would cause chest discomfort, but if you immediately dive down to higher water pressure, it will compress your chest and relieve that discomfort.
The Mammalian Dive Reflex diverts oxygen flow away from certain non-essential organs, giving priority to the brain and heart. Your spleen holds a reserve of extra red blood cells, normally to slowly replace cells as they get worn out or in case of blood loss. During the dive reflex, your spleen releases those extra red cells to more efficiently carry around the oxygen you’re holding in your lungs. Your heart rate slows down and your blood vessels restrict flow. Altogether, your body uses less oxygen and moves oxygen more efficiently.
When we’re underwater, a reflex called the mammalian dive response is triggered, which slows our heart rate and directs blood flow to vital organs. This conserves oxygen, allowing us to hold our breath longer than on land. On land, we don’t trigger that same reflex, so our body’s urge to breathe kicks in sooner.
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