This concept has always baffled me.
Any help understanding this would be greatly appreciated!
In: Biology
Stage 1 is pretty light, during one study people were “woken up” when people’s brains started to show that patterns for stage 1 and the participants would say they hadn’t been asleep!!! If someone had insomnia this happened more often. So good news for people with insomnia you might actually be asleep when you think you are awake.
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