probably a really dumb question but think it’s messed up that in order to fall asleep we have to pretend we are until we trick our brains or something, why can’t we just do it? like flipping a switch?
In: Biology
You can. or you can learn to.
While it isn’t as easy as a light switch. It actually takes about 5-7 minutes.
It took me years to get to this point. When I go to bed i fall asleep in less than 2 minutes (often less than 30 seconds).
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