Why can’t we stretch our body enough in the morning? 578 viewsMay 7, 2020 0 Question65.10K May 5, 2020 1 Comment whenever I try to workout in the morning, I can’t even touch the ground without bending my knees. when it’s evening, I have no problems. In: Biology FlyntD commented May 5, 2020 After laying down and being mostly immobile for a number of hours, your joints and ligaments that have stretched and relaxed over the previous day, tighten back up until you have a chance to loosen them back up again. 0 Answers ActiveVotedNewestOldest Register or Login
After laying down and being mostly immobile for a number of hours, your joints and ligaments that have stretched and relaxed over the previous day, tighten back up until you have a chance to loosen them back up again.