Why can’t we stretch our body enough in the morning?

Question

whenever I try to workout in the morning, I can’t even touch the ground without bending my knees. when it’s evening, I have no problems.

In: Biology

Answer 1

After laying down and being mostly immobile for a number of hours, your joints and ligaments that have stretched and relaxed over the previous day, tighten back up until you have a chance to loosen them back up again.