why can’t we think clearly when we don’t get enough sleep?
In: Biology
Brain is like a thought factory, producing smoke.
Sleep is like a wind that carries the smoke away.
Sleep is like a reboot… It clears all the junk files, cookies… sorts out things that are important/not-important… Sends important information to long term memory… Prepares useless memories to be over-written… It is basically synonymous to defragmentation of a disk… Makes everything run smoother after we wake up…. When we don’t sleep the system keeps hanging and crashing because of all the dump files that has been accumulating.
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