Celery leaves have very few calories in them but can be used as seasoning. However the stem and especially the root of the celery plant is a lot more nutritional. Celery is also able to grow in colder weather then most other vegetables and you can therefore get more harvests in a year and also harvest them in winter when there is not much other greens around. Eating just a little celery in the winter when the meals mostly consisted of meat and bread would prevent a lot of deficiencies of vitamins and minerals.
Celery doesn’t have many macronutrients, such as carbohydrates, fat, or protein, but that doesn’t mean that it’s devoid of important nutrients. Celery is a great source of vitamin K, folate, molybdenum, potassium, and dietary fiber. It also has lower levels of vitamin C, vitamin A, and some B vitamin complexes.
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