Title. I love beans but I have to be careful when I eat them because they can be dangerous.
In: Biology
They only do if you don’t eat fiber regularly. If you eat a healthy diet rich in fiber and vegetables, and low in processed food and animal products, beans will not have that effect.
Now, the transition between the two diets can be nasty, in either direction, because your body’s biome won’t know what to do with the new diet for a while.
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