Been seeing that you should keep drinking until your pee is clear, but its quite astounding how quickly the pee turns dark. Like just 4h of no water or eating a meal will turn it dark. If water is needed so often how do people of the past (who probably don’t have that frequent access to water) even live?
In: Biology
If your urine is clear, you are losing electrolytes for no reason.
Drink when you are thirsty. Our bodies usually know better than our minds.
Latest Answers