Been seeing that you should keep drinking until your pee is clear, but its quite astounding how quickly the pee turns dark. Like just 4h of no water or eating a meal will turn it dark. If water is needed so often how do people of the past (who probably don’t have that frequent access to water) even live?
In: Biology
You don’t really need to observe the color of you pee in order to avoid dehydration in any significant sense. Obsessing over a specific water intake that is perceived as *good* is a fairly new trend.
People were fine before because the human body is really good at telling you when you need to drink (and also when you don’t need to). So unless you can’t drink or actively resist drinking for some reason, a good rule is to “drink when you’re thirsty”.
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