Why do humans have a preference to over eat or over indulge and not just be satisfied with what is needed to sustain their life and health?
In: Biology
Lack of nutrition in modern diet > searching nutrition > over eating
Over exercising intensively > hunger > over eating
Dropping calories too low > increased hunger
Tricking the body with sweeteners > insulin release > searching for food to use insulin > over eating
Ultra processed foods > consumed 50% faster over natural whole foods > brain doesn’t register fullness > over eating
Lack of fibre, proteins, healthy fats in foods that are pure or almost full carb > nothing to slow digestion / slow absorption or offer satiation > over eating
Latest Answers