So been being more cautious about my health since I’m in my late twenties and decided to try to exercise some more. Starting out with 25 pushups and 10 burpees (probably not a lot but I felt winded) and after the exercise I felt fine. Then the next day it starts to hurt like something smart. Why though? Shouldn’t the muscles be rested after that point?
In: Biology
Try the carnivore diet. Nothing but fatty meat, salt if you want it, and water. That includes no coffee or anything else. I guarantee you wont get sore, and you’ll have more energy and stack on muscle like crazy.
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