So been being more cautious about my health since I’m in my late twenties and decided to try to exercise some more. Starting out with 25 pushups and 10 burpees (probably not a lot but I felt winded) and after the exercise I felt fine. Then the next day it starts to hurt like something smart. Why though? Shouldn’t the muscles be rested after that point?
In: Biology
If you’re like me, you’ll actually learn to start liking these soreness.
After awhile, they don’t happen anymore and I kind of miss it. It’s like a drug, I keep chasing that high (soreness) but it never really comes back no matter for hard you work (at least not as sore as the beginning)
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