So been being more cautious about my health since I’m in my late twenties and decided to try to exercise some more. Starting out with 25 pushups and 10 burpees (probably not a lot but I felt winded) and after the exercise I felt fine. Then the next day it starts to hurt like something smart. Why though? Shouldn’t the muscles be rested after that point?
In: Biology
Basically when you exercise you tear your muscles. Most of the repair process occurs when you’re most at rest, ie sleeping. Working out in the morning could help this, but you’d be more sore by the end of the day.
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