So been being more cautious about my health since I’m in my late twenties and decided to try to exercise some more. Starting out with 25 pushups and 10 burpees (probably not a lot but I felt winded) and after the exercise I felt fine. Then the next day it starts to hurt like something smart. Why though? Shouldn’t the muscles be rested after that point?
In: Biology
The soreness will greatly reduce with repetition to the point that it’s marginal or unnoticeable. Or, if you’re a freak like me, the soreness might start to feel really good. When I take a break from the gym, during the first week or two returning, the next day soreness is painful and annoying. But a couple weeks in it becomes really pleasurable in a way I can’t describe. Like warm pleasant muscle aches.
Latest Answers