I’ve just noticed, that when I take a nap, my body wakes myself up within 1 – 2 hours. This is probably true for everyone else too. But our bodies allow us to sleep for 8 hours at night. Why can’t our bodies nap for a full 8 hours without waking up? How does our body know this? How does our body differentiate between napping vs a nights sleep?
In: Biology
I avoid naps as much as possible. I need to be extremely weary and exhausted to even consider a nap because naps never make me feel better, only worse. And I don’t sleep 8 hours at night, and I haven’t for a very very long time… Maybe almost 40 years. Not even kidding. The last time I slept thru the night I was a teenager. So I don’t even know how to think about your query. lol
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