One thing I haven’t seen directly mentioned is World War II era fighters/bombers were all cables and pulley rigging for the control surfaces. If those planes dive at the ground during dogfights or attack runs and get going really fast, the forces to move the controls becomes extreme. Thus, you could get into a dive you couldn’t physically pull out of.
So, this can be quite realistic for some movies but for modern aircraft the biggest issue where a pilot is straining against the controls is something like runaway trim/autopilot. For most everything else you’re not fighting with the controls.
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