Why do some daily supplements give you 1000+% of the RDI for some vitamins and mineral and not as much of others?

Question

Why do some daily supplements give you 1000+% of the RDI for some vitamins and mineral and not as much of others?

In: 13

Answer 1

Water soluble vs fat soluble vitamins. The water soluble ones absorb into water, can be processed and peed out. Fat soluble ones bind to your fats, and can build up to toxic levels much easier.