The bodies natural response to an injury is to produce inflammation. I would assume thats the bodies response from milleniums of evolution so it serves a purpose in the healing of the injury? But the general consensus is once injured we do everything we can to reduce inflammation. I don’t understand and am obviously missing info / intepreting info wrong. ELI5
Or am I on the right track and this is why RICE isn’t recommended as much any more and heat is?
In: Biology
Studies have shown that a significant percentage of depression is due to inflammation in the head. I don’t remember where I read that, it was 12-13 years ago.
When I cut way back on wheat and remove 100% of refined sugar from my diet, depression plummets.
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