It might be the algorithms I’m getting (I follow a lot of cooking and some exercise channels) but I’ve never seen a similar obsession about getting enough fiber (something the average person actually undereats.) Is it just less sexy than meat? How important is it nutritionally compared to other things if you’re not an athlete or a vegan or something? Why is a meal that’s “high in protein” often positioned as good and why do you need to “boost” your meals?
Source: https://www.goodrx.com/well-being/diet-nutrition/too-much-protein-health-risks
In: Biology
Americans have an over abundance of carbs and sugars in their more affordable food options. There is very little protein in a Big Mac compared to the carbs and sugars. High fructose trash is in everything. It’s even labeled as a “natural flavoring” because of corn lobbying.
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