It might be the algorithms I’m getting (I follow a lot of cooking and some exercise channels) but I’ve never seen a similar obsession about getting enough fiber (something the average person actually undereats.) Is it just less sexy than meat? How important is it nutritionally compared to other things if you’re not an athlete or a vegan or something? Why is a meal that’s “high in protein” often positioned as good and why do you need to “boost” your meals?
Source: https://www.goodrx.com/well-being/diet-nutrition/too-much-protein-health-risks
In: Biology
All I can say is that when almost accidentally I cut down on carbs and started eating more protein by giving up sweets and candy, my BMI dropped and my muscles showed up like never before. Note that I do a lot of physical labor; not sure it would have happened without it
Latest Answers