Why do we always hear about getting enough protein online? Don’t most Americans (and other Westerners) already overeat it and undereat things like fiber?

Question

It might be the algorithms I’m getting (I follow a lot of cooking and some exercise channels) but I’ve never seen a similar obsession about getting enough fiber (something the average person actually undereats.) Is it just less sexy than meat? How important is it nutritionally compared to other things if you’re not an athlete or a vegan or something? Why is a meal that’s “high in protein” often positioned as good and why do you need to “boost” your meals?

Source: https://www.goodrx.com/well-being/diet-nutrition/too-much-protein-health-risks

In: Biology

Answer 1

It varies from people to people, look at your diet and how much protein per pounds the OMS recommends and it will give you an idea

I know that for myself I have to think about my protein intake because I’m more used to mostly eating vegetables

Also, caloric intake aside, it’s better to eat too much protein than too little so you probably hear “about getting enough protein” online because it can be an issue